Összes Omega-3 zsírsav Összes Omega-6 zsírsav Most, hogy röviden megértettük a fügekaktusz kaktusz gyümölcsében található tápanyagokat, nézzük meg, mit jelent e tápanyagok jelenléte.
A gyümölcs sok egészségügyi előnyét az alábbiakban tárgyaljuk. Vissza a tartalomjegyzékhez Milyen egészségügyi előnyei vannak a fügekaktusznak?
A fügekaktus egészségügyi előnyei közé tartozik a koleszterinszint csökkentésének képessége, a fogyás elősegítése, az emésztési folyamat javítása, a rákos sejtek elleni küzdelem, a cukorbetegség kockázatának csökkentése, az immunrendszer fellendítése és az Alzheimer-kór kockázata.
Olvassa el, hogy többet tudjon meg. Potenciális szerep a súlykontrollban Kép: Shutterstock Obesity is a global epidemic and needs to be managed at the earliest. Instead of resorting to extreme measures like harmful medications or surgery, a simple solution to this problem could be consuming plenty of dietary fiber.
Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. It also helps in the elimination A prosztatitis legjobb antibiotikuma dietary fat by binding it and excreting it from the system.
As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss 2.
Helps Lower Cholesterol Continuing on the weight loss tangent, prickly pear can also help reduce the cholesterol levels in the blood. Its fiber pectin content can be held responsible for this as it helps eliminate LDL cholesterol from the body. Experiments have shown that prickly pear can reduce both plasma levels and hepatic levels of cholesterol 3, 4. Also, certain phytosterols found in cactus seed oil can alter cholesterol metabolism in a positive way 5.
Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. Source Of Essential Micronutrients The essential micronutrients found in prickly pear are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium, and potassium.
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Consumption of one prostate treatment in ayurveda in malayalam of this fruit on a regular basis can provide your body with these micronutrients that are required for various physiological and metabolic processes. Fights Cancer Cells The flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers. They were shown to inhibit the growth of cancer cells in the lab and mice models. They also caused the death of these cancerous cells at higher concentrations 7.
These compounds also have the ability to remove free radicals and improve the activities of pro-oxidant enzymes. Prevents Ulcers Both physical and mental stress can cause changes in the gastrointestinal mucosa and result in gastric ulcers.
Inflammation occurs as there is an increase in the pro-inflammatory compounds that damage the gastric wall. Prickly pear exerts a positive effect on the gastric mucosa, and this activity is mainly facilitated by a compound called betanin found in this fruit. The gastric mucus production is regulated, and there is also a reduction in the pro-inflammatory chemicals. As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear 8.
Blood Sugar Regulation Image: Shutterstock Cactus pear is often touted for its hypoglycemic activity. This means that the ingestion of this fruit or its extract can lower high blood glucose levels as well as maintain normal levels.
Different experiments on both diabetic and antidiabetic rats have shown a decrease in blood glucose levels. The main mechanism of this reduction is a decrease in the intestinal absorption of glucose 9, Once the blood sugar levels are brought under control, type II diabetes can be prostate treatment in ayurveda in malayalam easily.
Enough glucose is absorbed, and unhealthy fats and excess bile are eliminated from the body. This keeps the colon in optimum health. The inflammation and oxidative stress that the colon is being subjected to are also alleviated.
The antioxidants present in prickly pear eliminate the free radicals and inflammation-inducing compounds, thus cleansing and protecting the colon Soothes The Stomach In Mexico, prickly pear is commonly used as a dietary supplement. People consume prickly pear daily to regularize their bowel movements.
A fügekaktusz gyümölcs 31 előnye a bőrre, a hajra és az egészségre
This helps to maintain a healthy digestive system and prevents constipation. The anti-inflammatory and antioxidant properties of compounds found in cactus pear are also responsible for aiding stomach health and soothing it Protects The Liver We often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause.
Consume prickly pear as a juice or in the form of jams or jellies to prevent liver damage. It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver.
Reduces Hangovers Image: Shutterstock This fruit has the ability to reduce the effects of a hangover. Prickly pear juice reduces the production of inflammatory mediators that induce the uncomfortable feeling during alcohol hangovers.
It also reduces other symptoms like nausea and dry mouth Immune System Booster The vitamin C A prosztatitis fertőzések of prickly pear is responsible for this particular health benefit.
It increases the production of white blood cells that undertake the process of killing and eliminating infectious microorganisms from the body.
Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body. This also gives the immune system a boost 15, Reduces Risk Of Colon Cancer Prickly pear contains various types of antioxidants like flavonoids, quercetins, gallic acid, phenolic compounds, betacyanins, etc.
The antioxidant activity of these was tested against colon cancer cell lines, and the viability of these cells was greatly affected by them Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells Protects Against Heart Disease The fiber content of prickly pear helps reduce cholesterol levels in the body and maintain blood pressure.
Hence, hypertension and bad cholesterol are brought under control. These factors are associated with atherosclerosis, coronary heart disease, and other heart diseases. The biologically prostate treatment in ayurveda in malayalam flavonoids in prickly pears normalize the blood platelet stickiness, which helps to maintain good cardiovascular health Hence, herbal doctors often recommend consuming prickly pear for alleviating cardiovascular disease.
When ingested, this mineral can reduce the pressure on the blood vessels and lower the elevated blood pressure levels.
Regular intake of prickly pear can maintain normal blood pressure levels and give relief from hypertension. The betalain found in this fruit also strengthens the inner walls of the blood vessels, further aiding in the promotion of cardiovascular health Osteoporosis Protection Image: Shutterstock This fruit is anti-inflammatory, antiviral, and antihistamine in nature.
It also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies. Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated with prickly pear supplementation Stroke Prevention A decrease in total body fat and elevated cholesterol, glucose, and blood pressure levels can all impact cardiovascular health in a very positive way.
As these levels are reduced in the body, the risk of stroke or heart attack goes down 24, Reduces Frequency Of Migraine Headaches Migraine is a chronic inflammatory condition that is characterized by the presence of a severe headache usually on one side of the head with disturbances in digestion and vision.
And to alleviate this inflammation, anti-inflammatory compounds are needed. These are found in abundance in the prickly pear fruit, especially the compound indicaxanthin.
This is technically a dietary pigment that can reduce various pro-inflammatory factors in the body If consumed frequently, this fruit can help people deal with migraines. It also reduces their intensity and frequency. Most of these symptoms are associated with an increase in the levels of prostaglandins hormone-like chemicals in the body.
Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms Strengthens Bones And Teeth Our teeth and bones are composed of calcium, and our diet is the only source of this mineral. The body obviously cannot synthesize calcium by itself.
This calcium intake will strengthen our bones and teeth Promotes Digestive Health Image: Shutterstock Fiber is an important part of our diet when it comes to digestive health. And prickly pear is prostate treatment in ayurveda in malayalam with fiber.
This aids smooth digestion of various components of the food we eat and enhances the activity of the digestive enzymes. Additionally, the fiber from the fruit can help in the smooth elimination of wastes from the body Makes Your Nails Healthy Prickly pear seed oil can be used to moisturize dry and damaged nails and restore the health of the nails and cuticles.
It contains moisturizing fatty acids like linoleic acid, oleic acid, and palmitic acid. Small concentrations of other fatty acids are also found The seeds of this fruit are cold pressed to prepare a beauty oil. It possesses many properties that give it the following benefits: It also contains a good amount of skin hydrating and nourishing fatty acids.
These prevent the formation of wrinkles and fine lines, thus making prickly pear oil a good anti-aging agent The betalains and phenolic compounds exert this effect when the oil is applied topically on the skin. Swelling and irritation due to insect bites, scrapes, or inflammatory skin conditions like psoriasis and dermatitis can be reduced by the application of this prostate treatment in ayurveda in malayalam. Prostate treatment in ayurveda in malayalam The Skin Tone This oil is also often used for its skin brightening properties.
Linoleic acid, which is a fatty acid, not only nourishes the skin but also eliminates dullness. It also protects the skin from UV radiation Helps Achieve Smoother Skin It is super hydrating for dull and dry skin. Linoleic, oleic, and palmitic fatty acids, which are found in major proportions in prickly pear seed oil, supply the skin with the oils it lacks. Heals Cuts, Wounds, And Blemishes Phenolic compounds are also found in good concentrations in prickly pear oil, which exert antioxidant effects on the skin and help repair damaged skin Cut wounds, scars, and other blemishes that may have formed due Milyen gyógynövények infúziója a prosztatitisből various reasons will start healing and fading over time.
Apply this oil regularly to reap its healing benefits. Reduces Dark Circles Dark circles under the eyes are formed due to many reasons. Lack of sleep, dehydration, and oxidative stress are the major factors that can cause your under eye area to become dull and get a bluish-purplish tinge.
Prickly pear seed oil contains skin nourishing fatty acids that also possess skin brightening properties.
In conjunction, these properties can help to lighten your dark circles. Let us now look at the benefits of prickly pear for your hair. Both the fruit and the oil from its seeds can be used to smoothen hair texture, reduce hair fall, increase hair growth, and improve hair health overall. Nourishes Hair We already know that the oil from the seeds of this cactus fruit contains plenty of fatty acids, minerals, and vitamins that can benefit the skin.
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Similarly, these can also nourish the scalp and hair by providing the healthy oils they may be lacking. This oil can give you double the amount of fatty acids and protein than argan oil, which is a popular oil used for restoring the natural hair shine.
- High in fiber and essential minerals, their colorful orange flesh signifies an abundance of the antioxidant beta-carotene.
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Reduces Hair Loss The pulp of this fruit is often added to hair care products as its antioxidants and anti-inflammatory compounds can give relief from many scalp conditions and, in turn, reduce hair loss and stimulate hair growth 33, Wash the cactus carefully and peel it to remove all the thorns and barbs. Dice this into small squares and add chopped cucumber to it. Add the olive oil and coconut milk and blend everything. Apply this on the scalp and hair.
Let it sit for minutes and then rinse it off thoroughly. Make sure no residue remains in your hair. This cactus pear hair mask will make your hair healthy, silky, and soft.
It is also useful to protect your hair from the scorching sun and rejuvenate heat-damaged hair. Those were the best benefits of prickly pear for your skin, hair and health. See the next section to know how to make prickly pear a wonderful addition to your diet. Image: Shutterstock The prickly pear cactus plant has different parts that are edible. The pad of the cactus, which is often referred to as the nopal, is used as a vegetable in Mexican dishes.
Its texture is similar to that of okra when cooked. It is boiled or grilled and is added to soups and salads mostly. Apart from the cactus pad, the fruit or the pear itself can be eaten.
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Like any other fruit, you can simply rinse it, peel it, and eat it fresh. The flowers of this plant are often used as garnishing or added to salads for extra flavor. Eating the prickly pear fruit is not prostate treatment in ayurveda in malayalam difficult process. All you need to do is peel the skin and eat the fleshy pulp present inside. Be careful of the spines when you are handling the fruit initially and the seeds when you are eating it.
Many people also prepare jams and jellies from prickly pear fruit. If you do not have access to a store where you can purchase this fruit from, there are extracts available in the market. Prickly pear water is also available in the market these days.
This is prepared from the juice of the fruit and filtered water, along with some additional ingredients like lemon juice. Prickly pear is used in various forms to serve various purposes.